Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thoroughly ma

Feeling immobilized in a cycle of negative ideas? Cognitive restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to reframe your perspective and cultivate a more positive approach. This approach isn't about simply “feeling happy”; rather, it involves identifying, questioning and modifying negativ